Do you know why many nutritionists recommend eating pasta once a day, even in low calorie diet?
The pasta contains complex carbohydrates that stimulate production of serotonin and give a good mood. It’s easy to digest and has a low glycemic index. The secret is all in the sauce which should be light, low fat, preferably made by vegetables and spices that enhance the flavor of the dishes.
Do you know why the pasta is good for our cardiovascular system?
The dough does not contain cholesterol, so you can put pasta in the low-fat diets, making sure, of course, to the sauce.
Do you know why everyone likes pasta?
Pasta is a food rich in carbohydrates that are nothing but complex carbohydrates to slow absorption.
They produce a gradual rise in blood sugar but without subjecting the organisms to sudden and rapid glycemic peaks. This process promotes good mood.
Do you know why the "al dente cooking” is considered more digestible and healthy?
Because the network of gluten holds the starch in it, making it comparable in a gradual manner (a factor that reduces peak blood glucose), also resulting in slower and prolonged chewing allows the beginning of the digestion of starch already in the mouth by ptyalin, an enzyme, thereby reducing the workload of the digestive system.
