Do you know the correct percentage of carbohydrates a sportsman should assume in a correct diet?

Between 50 and 75% of the total daily Energy is the ideal percentage for an optimal shape when practicing sports. Carbohydrates play a fundamental role because they constitute a quick form of energy which is very important for muscular activity. Without a good supply of carbohydrates like glycogen in the muscles and liver and frequent supplies of drinks our body cannot sustain a moderate or intense prolonged effort.

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Why is pasta the best type of carbohydrate supply for those who practice sports?

Pasta is a source of complex carbohydrates that gratifies the palate, gives a full feeling and is easily digestible. It has a normal glycemic index and avoids the organism to undergo abrupt and sudden peaks.

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Do you know why it’s important for a marathon runner to eat pasta in preparation for a competition?

Because it’s important to start the race with a good supply of glycogen in the organism, the lack of which could compromise the outcome of the competition. For this reason marathon runners follow a hyperglucidic diet rich in carbohydrates, in the three days preceding the event.

share:

Do you know the correct percentage of carbohydrates a sportsman should assume in a correct diet?

Between 50 and 75% of the total daily Energy is the ideal percentage for an optimal shape when practicing sports. Carbohydrates play a fundamental role because they constitute a quick form of energy which is very important for muscular activity. Without a good supply of carbohydrates like glycogen in the muscles and liver and frequent supplies of drinks our body cannot sustain a moderate or intense prolonged effort.

share:

Why is pasta the best type of carbohydrate supply for those who practice sports?

Pasta is a source of complex carbohydrates that gratifies the palate, gives a full feeling and is easily digestible. It has a normal glycemic index and avoids the organism to undergo abrupt and sudden peaks.

share:

Do you know why it’s important for a marathon runner to eat pasta in preparation for a competition?

Because it’s important to start the race with a good supply of glycogen in the organism, the lack of which could compromise the outcome of the competition. For this reason marathon runners follow a hyperglucidic diet rich in carbohydrates, in the three days preceding the event.

share: